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Anushka Fernandopulle's Dharma Talks
Anushka Fernandopulle
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org
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2018-07-15 Metta: Car Wash of the Heart (Retreat st Spirit Rock) 57:33
Perspective on retreat, metta in Buddhist path, clearing out unhelpful habit patterns of the heart/mind, training in love.
Spirit Rock Meditation Center July Metta
2018-04-13 Knowing the Animal Body (Retreat at Spirit Rock) 44:30
Further reflections on being an animal body and mind. Reflections on precepts, compassion and the fellowship of suffering. You are not alone, no matter what your trouble.
Spirit Rock Meditation Center Insight and Awakening
2018-04-13 Day Four: AM Instructional Sit (Retreat at Spirit Rock) 53:37
Spirit Rock Meditation Center Insight and Awakening
2018-04-12 Day Three: PM Instructional Sit (Retreat at Spirit Rock) 50:52
Spirit Rock Meditation Center Insight and Awakening
2018-04-11 This Animal Body (Retreat at Spirit Rock) 42:08
What we are doing on retreat, connecting with our animal existence as part of practice.
Spirit Rock Meditation Center Insight and Awakening
2018-04-11 Day Two: AM Instructional Sit (Retreat at Spirit Rock) 53:03
Spirit Rock Meditation Center Insight and Awakening
2018-04-10 Day One: PM Instructional Sit (Retreat at Spirit Rock) 54:01
Spirit Rock Meditation Center Insight and Awakening
2018-01-06 Multiple Choice Vipassana Practice 57:28
Morning Instructions, Bahiya sutta, Q&A
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2018-01-03 Morning Instructions 49:42
Guided Meditation practice instructions and working with a review of resistance.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2017-12-31 Dharma For The New Years Eve 44:47
Advice for retreat - what is dharma?
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

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