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Kate Munding's Dharma Talks
Kate Munding
Kate Munding is co-guiding teacher of IMCB. She has been practicing since 2002 and has done numerous 1-2 month intensive practice periods. Kate is currently in Spirit Rock's Teacher Training program. Kate has also trained approximately 2,000 educators, therapists, and parents in mindful awareness techniques and philosophy in the U.S. and abroad.
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2018-01-11 "The Dharma of Belonging" 48:08
Insight Meditation Community of Berkeley IMCB Regular Talks
2017-11-30 Day 3: Afternoon Metta/Heart Practice (Retreat at Spirit Rock) 30:32
Spirit Rock Meditation Center Magic of Awareness
2017-11-30 Day 3: Morning Sit with Instructions (Retreat at Spirit Rock) 56:44
Working with emotions using R.A.I.N acronym.
Spirit Rock Meditation Center Magic of Awareness
2017-11-29 It's Just a Hindrance (Retreat at Spirit Rock) 51:41
How to turn towards the difficult experiences with an open heart and clear wisdom.
Spirit Rock Meditation Center Magic of Awareness
2017-11-28 Day 1: Afternoon Metta Practice 28:00
Spirit Rock Meditation Center Magic of Awareness
2017-08-10 "This Precious Human Life" 53:00
Insight Meditation Community of Berkeley IMCB Regular Talks
2017-07-13 "The Earth and the Buddha" 50:18
Insight Meditation Community of Berkeley IMCB Regular Talks
2017-07-06 "Energy and How It’s Related to Our Concentration, Our Effort, and Our Resolve" 50:45
It’s an important aspect of our practice to keep in balance. When we bring awareness to this sometimes hidden factor, we can more easily adjust, relax, and support our mind and heart to stay present. This should be an easeful exploration that I look forward to sharing with you.
Insight Meditation Community of Berkeley IMCB Regular Talks
2017-06-01 "The Dharma of True Friendship" 47:57
Insight Meditation Community of Berkeley IMCB Regular Talks
2017-04-06 "The Role of Motivation and Intention" 54:25
Parts of this evening will be experiential as a means to get us directly in touch with our heart-based intentions that can help guide us through confusion and distraction and propel us in the direction of freedom in our heart and mind.
Insight Meditation Community of Berkeley IMCB Regular Talks

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