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Dharma Talks
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2018-10-12 Three Characteristics of Experience (Retreat at Spirit Rock) 40:25
  Anushka Fernandopulle
Exploring the three characteristics or marks of existence - anatta, anicca, dukkha. How learning to perceive these can help free us from suffering.
Spirit Rock Meditation Center Mindfulness and Heartfulness for Insight and Liberation

2018-10-11 "Equanimity: Finding Balance In Difficult Times" 62:10
  James Baraz
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-10-11 Cracking the Code on Suffering: Vedana 52:15
  Anushka Fernandopulle
Exploration of feeling tone and our habitual reactivity. Guided practice and explanation (Retreat at Spirit Rock)
Spirit Rock Meditation Center Mindfulness and Heartfulness for Insight and Liberation

2018-10-10 The Four Noble Truths (Retreat at Spirit Rock) 55:43
  Chas DiCapua
A description of each noble truth, their relationship to each other, especially the first two, and their relationship to freedom from suffering.
Spirit Rock Meditation Center Mindfulness and Heartfulness for Insight and Liberation

2018-10-10 Thoughts are not the enemy of meditation (Exploring the field of the mind) (Retreat at Spirit Rock 36:10
  Anushka Fernandopulle
Practicing awareness of thoughts. Explanation of the relationship we can have to mind objects. Befriending the mind.
Spirit Rock Meditation Center Mindfulness and Heartfulness for Insight and Liberation

2018-10-10 Morning Reflection: 4th Domain of Mindfulness – Mindfulness of Dharmas/Truths 12:14
  Marcia Rose
Exploring how we can ground our practice in mindfulness of the truth of the way of things…the truth of the natural laws.
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-10 How to Be Sick - Guest speaker Toni Bernhard 2:00:26
  Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2018-10-10 Dharma as Nature (Retreat at Spirit Rock) 47:19
  Anushka Fernandopulle
Learning about what is true about our loves. Practicing on retreat and what we can learn.
Spirit Rock Meditation Center Mindfulness and Heartfulness for Insight and Liberation

2018-10-09 Liberation Through Understanding The Three Marks Of Existence 59:37
  Bhante Buddharakkhita
A full understanding of the three marks of existence: impermanence, suffering, and not-self can lead to wisdom and liberating the mind from mental defilements.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-10-09 3rd Domain of Mindfulness: Mindfulness of the Mind 1:19:07
  Marcia Rose
Exploring mindfulness of the mind from the perspective of our experience of the transformation and relinquishment of affective states of mind.
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

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