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Transforming suffering into happiness (Retreat at Spirit Rock)
2023-02-09 Transforming suffering into happiness (Retreat at Spirit Rock) 58:51
James Baraz
Every moment of mindfulness we are weakening the forces of greed, hatred & delusion (roots of suffering) and strengthening the forces of non-greed (letting go & generosity), non-hatred (loving-kindness) and non-delusion (wisdom). This talk explains how that works.
Spirit Rock Meditation Center February Insight Meditation One Month Retreat

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